Gardening is fun, rewarding and good for you. Yard work is just as effective for aerobic exercise as other methods of working out.

The idea that fasting morning cardio can increase fat loss is still one of debate. Bodybuilders swear by it, while many scientists remain unconvinced. Read on to find out what the theory is behind the increased fat mobilization of A.M. cardio and what keeps the scientifc debate going.

Have you ever injured yourself while taking an aerobics class? It's not that uncommon with today's emphasis on higher intensities. Read to find out what the most common injuries are, what causes them, and what you can do to prevent them.

Have you ever sat down and wondered why some athletes train hours and miles a day? Do they really need to or are they subject to their sport's latest training trend or an overzealous coach? Newer research is clearly recommending quality over quantity for middle distance and long distance events. Read on and find out why some sports and specific events could get more for less.

Speed, strength and conditioning coach, Tim Kauppinen talks about interval training as one of the greatest ways to exercise. You've probably heard that, by alternating short bursts of high intensity exercise with periods of low intensity recovery, you can achieve some pretty incredible health and fitness goals.

Aerobics is one of the many options that you can use to get in shape. Unlike other methods of dieting and exercise in general, aerobics requires an amount of dedication that many people are simply too afraid to provide.

A short article detailing the adverse effects of steady state aerobic exercise and offering a short, simple actionable solution